Let’s join together for an all beginners yoga and meditation class led by Noelle.
What to expect: Become a part of an all-accepting group – Easy body and breath movement to be relaxed – Be centered. 45 minutes Introduction Yoga and Movement Class. This class is intended to bring together autistic adults from across BC.
Noelle Smith is a certified Yoga and Meditation Instructor and Autism Advocator who is passionate about teaching yoga and meditation for all levels and all walks of life. Noelle is the founder of Empowered Spectrum Yoga. Being on the autism spectrum herself and experiencing negative stigmas of autism, Noelle has developed a personal love for the life of yoga, wanting to advocate the purpose of personal discovery and accepting oneself.
Noelle is beyond happy and excited to meet all your wonderful faces for this event. And will be running a mindfulness class on the first Thursday of the month for the rest of the year.
We will join a private zoom room for the class. A link will be sent closer to the date. We will keep the Zoom Room open after the class for those looking to connect with others.
AutismBC puts on these community events and covers the costs so they are free for all to participate.